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Запоры

Надо различать случайные запоры и хронические.
Случайные бывают чаще всего от засорения желудка. Если они не сопровождаются головной болью, отрыжкой, тошнотой, часто еще жаром и рвотой, то надо очистить желудок касторкой или глауберовой солью. Касторку (столовую ложку) лучше всего принимать в горячем кофе или холодном пиве, а глауберову соль - столовую ложку - в стакане теплой воды. Кроме того, хорошо поставить клизму из чистой воды. Случайные запоры бывают еще вследствие сильного набухания у заднего прохода геморроидальных шишек (см. Геморрой). Наконец, еще могут быть вследствие заворота кишок или какой-либо опухоли в кишках. В этих случаях никакие слабительные и клизмы помочь не могут, надо обратиться к врачу.
Хронические запоры развиваются чаще всего на почве сидячей жизни или злоупотребления слабительными, от которых происходит ослабление кишечных мышц.
В первом случае надо изменить образ жизни, а если этого нельзя, то делать гимнастику двух видов:
Первую делать еще в постели: надо лежа подымать и опускать верхнюю часть туловища, не опираясь на руки. Так раз 20—30, не спеша.
Вторую такую: встать на пол, положить руки на бедра и так опускаться на корточки и подыматься, тоже раз 30, не спеша.

P.S. Якщо стаття була Вам корисна, поділіться будь ласка їй в соціальних мережах, понатискайте на кнопочки нижче.

Автор: admin  16-02-2016, 22:31   Просмотров:   
Теги: запоры, всего, могут, ложку, столовую, вследствие, делать, бывают, спеша, жизни, Случайные, ослабление, происходит, первом, изменить, случае, которых, кишечных, почве, обратиться
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